laugh always love much 
Emma Butler
My passion is gut health & weight loss. I also specialise in children’s health. Why? Because for the past 20 years this has been my own journey. I haven’t always been healthy. I wasn’t unhealthy either. There was nothing medically wrong with me. I just felt yuk! I began to think feeling yuk was normal. I thought body aches were normal. I thought eczema was normal. I had suffered poor health from a young age.
It wasn’t until I was a teenager, I was asked about my bowel movements for the first time. She asked what they were like. I said normal. What is normal? My normal is not your normal. Although I was cringing talking about this subject. I was so curious. Something lit up inside of me. (By the way, if you’re not having a bowel movement 1-3 times a day. That’s not normal.)
Real Food for the Whole Family
Have you ever wondered if your family is eating enough vegetables or how to get more vegetables into their daily diet? Do you ever worry about your family getting the right amount of nourishment from meals you have created or bought? Have you or someone in your family been put on a new diet for a specific health condition? Are you feeling lost and confused about what to foods to eat and or avoid? Do you need some guidance or inspiration? A delicious balanced diet is easily achieved once you have the right tools to make it happen. I will show you how you can get your family to enjoy eating vegetables and even ask for more while providing wholesome nourishing meals for the whole family to eat.
You will get access to me for 7 days to answer questions plus a beautiful printable e-book which contains:
- 7-day menu plan
- Shopping list
- Recipes
- Tips and tricks on how to introduce wholefood to the family
- Advice on how to adjust to your menu to suit your dietary requirements
- How to guide for creating a balance diet in everyday day life
Have you ever wondered if your family is eating enough vegetables or how to get more vegetables into their daily diet? Do you ever worry about your family getting the right amount of nourishment from meals you have created or bought? Have you or someone in your family been put on a new diet for a specific health condition?
Are you feeling lost and confused about what to foods to eat and or avoid? Do you need some guidance or inspiration? A delicious balanced diet is easily achieved once you have the right tools to make it happen. I will show you how you can get your family to enjoy eating vegetables and even ask for more while providing wholesome nourishing meals for the whole family to eat.
You will get access to me for 7 days to answer questions plus a beautiful printable e-book which contains:
- 7-day menu plan
- Shopping list
- Recipes
- Tips and tricks on how to introduce wholefood to the family
- Advice on how to adjust to your menu to suit your dietary requirements
- How to guide for creating a balance diet in everyday day life
Cleanse and Nourish
Feeling sluggish, foggy headed, unmotivated, heavy and just want a fresh start? This is for you a nice 7 day cleanse with easy to follow recipes, eating real food leaving you feeling energised, refreshed and renewed. Strive for optimal wellbeing for the whole family by creating new healthy habits and lifestyle choices. The best part is while you are flooding your body with the nutrients it’s craving; your family will be benefiting from eating these delicious meals too, no need to cook separate meals.
You will get access to me for 7 days to answer your questions plus a beautiful printable e-book which contains:
- 7-day cleansing menu plan
- Shopping list
- Recipes
- Tips and tricks on how to cleanse your body inside and out
- What to expect when cleansing
- Maintenance guide for ongoing cleansing support
Feeling sluggish, foggy headed, unmotivated, heavy and just want a fresh start? This is for you a nice 7 day cleanse with easy to follow recipes, eating real food leaving you feeling energised, refreshed and renewed.
Strive for optimal wellbeing for the whole family by creating new healthy habits and lifestyle choices. The best part is while you are flooding your body with the nutrients it’s craving; your family will be benefiting from eating these delicious meals too, no need to cook separate meals.
You will get access to me for 7 days to answer your questions plus a beautiful printable e-book which contains:
- 7-day cleansing menu plan
- Shopping list
- Recipes
- Tips and tricks on how to cleanse your body inside and out
- What to expect when cleansing
- Maintenance guide for ongoing cleansing support
Healthy Kids
We all want to nourish our kids as best we can. In society today this can be a challenge between advertising, social influences, an abundance of conflicting information on what is ‘healthy’ and to top it off we have fussy kids, allergies and additives. My healthy kids program pools all the keys facts you need to know with delicious nutritious recipes for all meals of the day, including the often-challenging lunch box ideas.
You will get access to me for 7 days to answer your questions plus a beautiful printable e-book which contains:
- Different lunchbox themes
- Shopping list
- Recipes
- Tips and tricks on how to keep your kids interested in nourishing food
- Advice on how to teach your kids about real healthy food
- What you need to know about allergies and additives
We all want to nourish our kids as best we can. In society today this can be a challenge between advertising, social influences, an abundance of conflicting information on what is ‘healthy’ and to top it off we have fussy kids, allergies and additives.
My healthy kids program pools all the keys facts you need to know with delicious nutritious recipes for all meals of the day, including the often-challenging lunch box ideas.
You will get access to me for 7 days to answer your questions plus a beautiful printable e-book which contains:
- Different lunchbox themes
- Shopping list
- Recipes
- Tips and tricks on how to keep your kids interested in nourishing food
- Advice on how to teach your kids about real healthy food
- What you need to know about allergies and additives
Primal Alternative
How hard is life without bread? ......or cereal or Friday night pizza...... or Sunday pancakes? Do you feel like you are totally missing out?
Then you have friends that feel awkward about asking you over for dinner (what can she actually eat?).
Embrace clean living with the nutritious and delicious ease of Primal Alternative. I offer a range of breads, wraps, pizza bases, cookies and granola made to order and ready to enjoy or you may like to get into the kitchen with one of the Primal Alternative packet mixes bake it for yourself.
Grain free made easy!
Personalised Meal Plans
14 days - $179 21 days - $237 28 days - $276Take the stress out of making sure your meals are delicious and nutritious. I offer meal plan packages for anyone that needs to follow a specific diet, needs a little help in the kitchen or for those who are looking for inspiration to eat wholesome delicious meals.
You will get access to me for 7, 14, 21 or 28 days to answer your questions plus a beautiful printable e-book which contains:
- Personalised menu plan
- Shopping list
- Recipes
- How to save time in the kitchen
- Speedy shopping success
- Simplifying nutritious meals
Cooking Classes
Eating well is the first step in learning to appreciate our amazing bodies. I want to help you to nourish your mind, body and spirit by eating nutrient dense delicious food that energises your body and soul while making your tastebuds dance.
All classes include recipes, notes, ridiculously generous tastings and you will walk away not only feeling inspired but with greater knowledge around nutrition, how the body works and the skills to prepare delicious homemade food that your body will thrive on.
Personalised Shopping Tours
Do you find grocery shopping confusing? Often we can feel overwhelmed by the thought of shopping never mind actually venturing to do the groceries after changing your diet. Why? Simply because the supermarket is a consumer’s nightmare. The shelves are lined with products strategically placed, labels on products are confusing and often misleading and if you get as far as reading an ingredients label, well you may feel like you need a degree to interpret it.
Let me simplify this for you, clear up the confusion and the angst that can come with grocery shopping. I will walk with you, providing support and encouragement. Educate you on making the healthiest choices, how not to get caught up in the marketing of a product and how to shop efficiently. You will finish the tour feeling confident that you can shop and make the right choices for you and the health of your family.
Full Pantry Overhaul
Your pantry is the heart of your kitchen and the meals you create. So, it’s no wonder our family’s health and wellness is greatly determined by the contents of our pantry.
It’s time to start a fresh! Give your pantry a full makeover. Let me help you turn your pantry inside out, getting rid of foods and ingredients that are not wholesome and nourishing for your family.
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